Delight soy nuggets
Packaged product Bønner og bælgfrugter Delighty
Delight soy nuggets contains 190 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 190 kcal.
Roughly 43 % of its calories come from fat, with 34 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 16 g | 32 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 23 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat9 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium490 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delighty
- Barcode
- 0615103122087
- Label serving
- 1 portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| chickpeas dressed with herb and caperberries vinaigrette Marks & Spencers | 190 | 5,4 g | 11,2 g | 12,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delight soy nuggets?
100 g of Delight soy nuggets has 190 kcal. Serving, 1 portion, 100 g (100 g): about 190 kcal.
Is Delight soy nuggets high in protein?
Delight soy nuggets contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Delight soy nuggets?
Delight soy nuggets has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delight soy nuggets?
Delight soy nuggets contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Delight soy nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delight soy nuggets?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0615103122087. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.