Roasted chickpeas Chana
Packaged product Bønner og bælgfrugter PTI
Roasted chickpeas Chana contains 190 kcal per 100 g. A serving, 1 tasse, 30 g (30 g) provides about 57 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36,7 mg | 2 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Jern L | 3,3 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber6,7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars3,3 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat6,7 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium36,7 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PTI
- Barcode
- 0181598200420
- Label serving
- 1 tasse (30 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chickpeas dressed with herb and caperberries vinaigrette Marks & Spencers | 190 | 5,4 g | 11,2 g | 12,8 g |
| Hummus NENI | 190 | 8,4 g | 8,6 g | 12 g |
| Roasted Garlic Hummus Arbutus Ridge Farms | 190 | 7 g | 21 g | 9 g |
| Caribbean Crunch Salad Kit Taylor Farms | 190 | 3 g | 13 g | 15 g |
| Rotini made with chickpeas Banza | 190 | 11 g | 35 g | 3 g |
| Hummus met knolselderij-truffel Albert Heijn | 190 | 5 g | 8,5 g | 14 g |
| Beans au sirop d’érable À table ! | 190 | 7 g | 37 g | 3 g |
| Délice tofu Céréal bio | 190 | 13 g | 7,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted chickpeas Chana?
100 g of Roasted chickpeas Chana has 190 kcal. Serving, 1 tasse, 30 g (30 g): about 57 kcal.
Is Roasted chickpeas Chana high in protein?
Roasted chickpeas Chana contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 tasse, 30 g (30 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Roasted chickpeas Chana?
Roasted chickpeas Chana has 26,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted chickpeas Chana?
Roasted chickpeas Chana contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roasted chickpeas Chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted chickpeas Chana?
100 g contains 36,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0181598200420. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.