Dark Red Kidney Beans
Packaged product Bønner og bælgfrugter Hanover
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dark Red Kidney Beans contains 111 kcal per 100 g. A serving, 90 g (90 g) provides about 100 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 14,4 g | 51 % |
| Total sugars L | 1,1 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber14,4 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium11 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 111 kcal |
| Protein | 11,1 g | 10 g |
| Carbohydrates | 34,6 g | 31,1 g |
| Fat | 0 g | 0 g |
| Fiber | 16 g | 14,4 g |
| Sugars | 1,2 g | 1,1 g |
| Sodium | 0,012 mg | 11 mg |
Product details
- Brand
- Hanover
- Barcode
- 0028800293750
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
COOKED DARK KIDNEY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Bean & Grain Salad Deluxe (Lidl) | 111 | 5 g | 12,8 g | 2,3 g |
| Red Kidney Beans Cirio | 111 | 7,1 g | 19 g | 0,79 g |
| Peach Mango Refresher Dr. Smoothie | 111 | 0 g | 27,8 g | 0 g |
| Hard Tofu Cheong Fatt | 111 | 10,8 g | 2,8 g | 6,1 g |
| Tofu Tikka Masala Bosh | 111 | 5,1 g | 13,2 g | 3,3 g |
| Thai-Style Tofu Soulara | 111 | 7,4 g | 6,7 g | 5,8 g |
| Chili With Beans Hartford House | 111 | 5,1 g | 13,4 g | 6,3 g |
| Mango Peach Passion Publix | 111 | 0,85 g | 24,8 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 111 kcal. Serving, 90 g (90 g): about 100 kcal.
Is Dark Red Kidney Beans high in protein?
Dark Red Kidney Beans contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 90 g (90 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 31,1 g of total carbohydrates per 100 g, including 14,4 g of fiber and 1,1 g of sugars.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dark Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Red Kidney Beans?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021678. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0028800293750. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.