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Dark Red Kidney Beans

Packaged product Beans and Legumes Hanover

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Dark Red Kidney Beans contains 111 kcal per 100 g. A serving, 90 g (90 g) provides about 100 kcal.

Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

111kcal per 100 g
10 gprotein
31.1 gcarbohydrates
0 gfat
100kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 111 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 31.1 g 11%
Dietary fiber L 14.4 g 51%
Total sugars L 1.1 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 1.3 mg1%
Calcium L 44 mg3%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 76%111kcal / 100 g
  • Protein 24%
  • Carbohydrates 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium3%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein10 gabove the median for beans and legumes (median 6.8 g)
  • Fiber14.4 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium11 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 183 kcal111 kcal
Protein 11.1 g10 g
Carbohydrates 34.6 g31.1 g
Fat 0 g0 g
Fiber 16 g14.4 g
Sugars 1.2 g1.1 g
Sodium 0.012 mg11 mg

Product details

Brand
Hanover
Barcode
0028800293750
Quantity
90 g
Label serving
90 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts

Ingredients

COOKED DARK KIDNEY BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Smoky Bean & Grain Salad Deluxe (Lidl) 111 5 g 12.8 g 2.3 g
Hard Tofu Cheong Fatt 111 10.8 g 2.8 g 6.1 g
Red Kidney Beans Cirio 111 7.1 g 19 g 0.79 g
Tofu Tikka Masala Bosh 111 5.1 g 13.2 g 3.3 g
Thai-Style Tofu Soulara 111 7.4 g 6.7 g 5.8 g
Chili With Beans Hartford House 111 5.1 g 13.4 g 6.3 g
Mango Peach Passion Publix 111 0.85 g 24.8 g 0.85 g
Jerk Tofu Bowl Planty 111 5.9 g 8.8 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2021678. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0028800293750. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Red Kidney Beans?

100 g of Dark Red Kidney Beans has 111 kcal. Serving, 90 g (90 g): about 100 kcal.

Is Dark Red Kidney Beans high in protein?

Dark Red Kidney Beans contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 90 g (90 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Dark Red Kidney Beans?

Dark Red Kidney Beans has 31.1 g of total carbohydrates per 100 g, including 14.4 g of fiber and 1.1 g of sugars.

How much fat is in Dark Red Kidney Beans?

Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dark Red Kidney Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Red Kidney Beans?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.