Dark Chocolate 90% Cocoa
Packaged product Sweets og Desserter Wawel
Dark Chocolate 90% Cocoa contains 556 kcal per 100 g. A serving, 0.5 bar, 45 g (45 g) provides about 250 kcal.
Roughly 67 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 926 % of the Daily Value for jern and 21 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 44,4 g | 57 % |
| Saturated fat L | 28,9 g | 144 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 17,8 g | 63 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 15,6 g | 31 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 167 mg | 926 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of sweets og desserter (median 8 g)
- Fiber17,8 gin the top quarter of sweets og desserter (median 9,5 g)
- Sugars8,9 gin the lowest quarter of sweets og desserter (median 28,3 g)
- Fat44,4 gabove the median for sweets og desserter (median 40,2 g)
- Saturated fat28,9 gin the top quarter of sweets og desserter (median 24 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawel
- Barcode
- 5900102028382
- Label serving
- 0.5 Bar (45 g)
- Category
- Mørke chokolader
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass*, fat reduced cocoa powder*, sugar, cocoa butter*,emulsifier: lecithins. *Rainforest Alliance Certified. Find out more at ra.org. Cocoa solids minimum 90%. May contain soya, peanuts, hazelnuts, almonds, sesame seeds, milk, wheat and egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasberries in dark Bennetto | 556 | 5 g | 45 g | 38 g |
| Old Gold Dark Chocolate Cadbury | 555 | 9,6 g | 36,4 g | 39,2 g |
| Chocolat noir Marie Bouvero | 556 | 7 g | 39 g | 43,5 g |
| Dark 70% Dark Chocolate Mackie's of Scotland | 556 | 8,3 g | 35,9 g | 38,9 g |
| Hershey's 49% Dark Hershey's | 556 | 6,3 g | 56 g | 36,7 g |
| Fondente dark Majani | 556 | 9,7 g | 35 g | 39 g |
| Duo sesamo y avellanas Suchard | 556 | 6,7 g | 46 g | 36 g |
| Fondente lime zenzero Laica | 556 | 8,5 g | 41,3 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate 90% Cocoa?
100 g of Dark Chocolate 90% Cocoa has 556 kcal. Serving, 0.5 bar, 45 g (45 g): about 250 kcal.
Is Dark Chocolate 90% Cocoa high in protein?
Dark Chocolate 90% Cocoa contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7 g in serving, 0.5 bar, 45 g (45 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in Dark Chocolate 90% Cocoa?
Dark Chocolate 90% Cocoa has 33,3 g of total carbohydrates per 100 g, including 17,8 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate 90% Cocoa?
Dark Chocolate 90% Cocoa contains 44,4 g of fat per 100 g, of which 28,9 g is saturated (144 % of the Daily Value).
What vitamins and minerals does Dark Chocolate 90% Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (926 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate 90% Cocoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900102028382. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.