Crunchy fish fillets
Packaged product Fisk og skaldyr
Crunchy fish fillets contains 222 kcal per 100 g. A serving, 2 fillets, 107 g (107 g) provides about 238 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,93 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,56 mg | 3 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fiber0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,93 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat10,2 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat1,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium472 mgabove the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 5,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 222 kcal |
| Protein | 8,4 g | 7,4 g |
| Carbohydrates | 18,7 g | 24,1 g |
| Fat | 10,3 g | 10,2 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,93 g | 0,93 g |
| Sodium | 449 mg | 472 mg |
Product details
- Barcode
- 0011162102082
- Label serving
- 2 FILLETS (107 g)
- Category
- Frosne skaldyr
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock fillet (pollock, sodium tripolyphosphate [added to retain moisture]), bread crumbs (unbleached wheat flour, sugar, salt, yeast), water, cottonseed oil and/or soybean oil, wheat flour. contains 2% or less of each of the following: breader (enriched wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, soybean oil), modified food starch, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, garlic powder, onion powder, spice, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Crunchy Fish Sticks Gorton's | 222 | 9,9 g | 23,5 g | 9,9 g |
| Kapteinens Fylte Findus | 222 | 12 g | 20 g | 10 g |
| Tempura sole classic crisp flaky battered fish fillets Bluewater seafoods | 222 | 7,7 g | 19,7 g | 12,8 g |
| Fish patties Fiskeriet | 223 | 11,6 g | 24,1 g | 8,9 g |
| Crunchy Fish Fillets Fish Market | 223 | 11,6 g | 23,2 g | 8,9 g |
| Cedar bay grilling company ltd hickory maple Cedar Bay | 221 | 15,9 g | 15 g | 10,6 g |
| Panko Encrusted Fillets Odyssey | 221 | 14,2 g | 20,4 g | 9,7 g |
| Crispy Golden Fish Fillets Stater Bros | 221 | 10,6 g | 24 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy fish fillets?
100 g of Crunchy fish fillets has 222 kcal. Serving, 2 fillets, 107 g (107 g): about 238 kcal.
How much protein is in Crunchy fish fillets?
Crunchy fish fillets contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,9 g in serving, 2 fillets, 107 g (107 g). About 14 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Crunchy fish fillets?
Crunchy fish fillets has 24,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,93 g of sugars.
How much fat is in Crunchy fish fillets?
Crunchy fish fillets contains 10,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Crunchy fish fillets?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126034. License: CC0 1.0 (U.S. public domain). Source record dated 4. september 2021. Imported 6. november 2026.
- Open Food Facts, record 0011162102082. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.