Crispy Battered Flounder Fillets
Packaged product Snacks Gorton's
Crispy Battered Flounder Fillets contains 231 kcal per 100 g. A serving, 2 fillets, 108 g (108 g) provides about 249 kcal.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 163 mg | 3 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for snacks (median 7,3 g)
- Fiber0,9 gin the lowest quarter of snacks (median 4 g)
- Sugars2,8 gbelow the median for snacks (median 4,9 g)
- Fat12 gbelow the median for snacks (median 20,8 g)
- Saturated fat0,93 gin the lowest quarter of snacks (median 3,6 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,4 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 231 kcal |
| Protein | 9,3 g | 8,3 g |
| Carbohydrates | 21,3 g | 23,2 g |
| Fat | 13,9 g | 12 g |
| Fiber | 2,8 g | 0,9 g |
| Sugars | 3,7 g | 2,8 g |
| Sodium | 454 mg | 500 mg |
Product details
Ingredients
FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, LESS THAN 2% OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUGAR, SALT, PALM OIL, ONION POWDER, YEAST, WHEAT FLOUR, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, NATURAL FLAVOR, WHEY, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Battered Flounder Fillets?
100 g of Crispy Battered Flounder Fillets has 231 kcal. Serving, 2 fillets, 108 g (108 g): about 249 kcal.
How much protein is in Crispy Battered Flounder Fillets?
Crispy Battered Flounder Fillets contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 9 g in serving, 2 fillets, 108 g (108 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crispy Battered Flounder Fillets?
Crispy Battered Flounder Fillets has 23,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,8 g of sugars.
How much fat is in Crispy Battered Flounder Fillets?
Crispy Battered Flounder Fillets contains 12 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
How much sodium is in Crispy Battered Flounder Fillets?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679514. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0044400159203. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.