How many calories are in Crispy Battered Flounder Fillets?

100 g of Crispy Battered Flounder Fillets has 231 kcal. Serving, 2 fillets, 108 g (108 g): about 249 kcal.

How much protein is in Crispy Battered Flounder Fillets?

Crispy Battered Flounder Fillets contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 2 fillets, 108 g (108 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Crispy Battered Flounder Fillets?

Crispy Battered Flounder Fillets has 23.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.8 g of sugars.

How much fat is in Crispy Battered Flounder Fillets?

Crispy Battered Flounder Fillets contains 12 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in Crispy Battered Flounder Fillets?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Battered Flounder Fillets

Packaged product Snacks Gorton's

Crispy Battered Flounder Fillets contains 231 kcal per 100 g. A serving, 2 fillets, 108 g (108 g) provides about 249 kcal.

Roughly 46% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

8.3 gprotein

23.2 gcarbohydrates

12 gfat

249kcal in serving, 2 fillets, 108 g (108 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	12 g	15%
Saturated fat L	0.93 g	5%
Trans fat L	0 g
Cholesterol L	23 mg	8%
Sodium L	500 mg	22%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	0.9 g	3%
Total sugars L	2.8 g
Added sugars L	0.9 g	2%
Protein L	8.3 g	17%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Calcium L	17 mg	1%
Iron L	0 mg	0%
Potassium L	163 mg	3%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 40%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for snacks (median 7.5 g)
Fiber0.9 gin the lowest quarter of snacks (median 4 g)
Sugars2.8 gbelow the median for snacks (median 4.5 g)
Fat12 gbelow the median for snacks (median 20.9 g)
Saturated fat0.93 gin the lowest quarter of snacks (median 3.6 g)
Sodium500 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.4 g
Polyunsaturated fat L	3.2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	241 kcal	231 kcal
Protein	9.3 g	8.3 g
Carbohydrates	21.3 g	23.2 g
Fat	13.9 g	12 g
Fiber	2.8 g	0.9 g
Sugars	3.7 g	2.8 g
Sodium	454 mg	500 mg

Product details

Brand: Gorton's
Barcode: 0044400159203
Quantity: 108 g
Label serving: 2 fillets (108 g)
Category: Snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, LESS THAN 2% OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUGAR, SALT, PALM OIL, ONION POWDER, YEAST, WHEAT FLOUR, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, NATURAL FLAVOR, WHEY, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Palm oil Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679514. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0044400159203. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.