Creamy mashed potatoes
Packaged product Grønsager Idahoan
Creamy mashed potatoes contains 375 kcal per 100 g. A serving, 3 tbsp, 24 g (24 g) provides about 90 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 22 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.330 mg | 58 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 0 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20 mg | 22 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for grønsager (median 10 g)
- Fiber8,3 gbelow the median for grønsager (median 10 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,9 g)
- Fat4,2 gin the top quarter of grønsager (median 0,6 g)
- Sodium1.330 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.333 mg | 1.330 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700007096
- Label serving
- 3 Tbsp (24 g)
- Category
- Blandet grøntsag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Potato Latke Mix Manischewitz | 375 | 8,3 g | 79,2 g | 4,2 g |
| Porcini Dried Mushroom Jampol | 375 | 15 g | 60 g | 0 g |
| Real potato Hungry Jack | 375 | 6,3 g | 81,2 g | 0 g |
| Mama tere, white hominy Mama Tere | 376 | 4,7 g | 82,4 g | 3,5 g |
| Garbanzos chickpeas Iberia | 378 | 20 g | 62,2 g | 5,6 g |
| Whole foods market, organic green lentils Whole Foods Market | 378 | 26,7 g | 62,2 g | 2,2 g |
| Whole foods market, organic red lentils Whole Foods Market | 378 | 26,7 g | 62,2 g | 2,2 g |
| Cuzco corn for toasting Amazonas Imports Inc. | 372 | 4,7 g | 81,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy mashed potatoes?
100 g of Creamy mashed potatoes has 375 kcal. Serving, 3 tbsp, 24 g (24 g): about 90 kcal.
How much protein is in Creamy mashed potatoes?
Creamy mashed potatoes contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 24 g (24 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 10 g).
How many carbs are in Creamy mashed potatoes?
Creamy mashed potatoes has 75 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0 g of sugars.
How much fat is in Creamy mashed potatoes?
Creamy mashed potatoes contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Creamy mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy mashed potatoes?
100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085785. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0029700007096. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.