Cranberry trail mix
Packaged product Frugter Quest
Cranberry trail mix contains 488 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 24 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 14 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 9,3 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 186 mg | 14 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 465 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 24 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of frugter (median 0,71 g)
- Fiber16,3 gin the top quarter of frugter (median 1,5 g)
- Sugars4,7 gin the lowest quarter of frugter (median 11,9 g)
- Fat34,9 gin the top quarter of frugter (median 0,12 g)
- Saturated fat9,3 gin the top quarter of frugter (median 0,028 g)
- Sodium267 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 7 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 32,6 g | 32,6 g |
| Fat | 34,9 g | 34,9 g |
| Fiber | n/a | 16,3 g |
| Sugars | 7 g | 4,7 g |
| Sodium | 267 mg | 267 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry trail mix?
100 g of Cranberry trail mix has 488 kcal.
Is Cranberry trail mix high in protein?
Cranberry trail mix contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Cranberry trail mix?
Cranberry trail mix has 32,6 g of total carbohydrates per 100 g, including 16,3 g of fiber and 4,7 g of sugars.
How much fat is in Cranberry trail mix?
Cranberry trail mix contains 34,9 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cranberry trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry trail mix?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607703. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0888849010677. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.