Cranberry trail mix
Cranberry trail mix contains 488 kcal per 100 g.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 186 mg | 14% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 465 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of fruits (median 0.71 g)
- Fiber16.3 gin the top quarter of fruits (median 1.5 g)
- Sugars4.7 gin the lowest quarter of fruits (median 11.4 g)
- Fat34.9 gin the top quarter of fruits (median 0.2 g)
- Saturated fat9.3 gin the top quarter of fruits (median 0.1 g)
- Sodium267 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 7 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 32.6 g | 32.6 g |
| Fat | 34.9 g | 34.9 g |
| Fiber | n/a | 16.3 g |
| Sugars | 7 g | 4.7 g |
| Sodium | 267 mg | 267 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Fruit Kachori Bikanerwala | 488 | 9.5 g | 46.2 g | 29.5 g |
| Cashew cranberry mix DmBio | 488 | 13 g | 47 g | 27 g |
| Mélange de Fruits Secs Bio 200 g Lot de 5 Moulin des Moines | 488 | 7.5 g | 50.8 g | 24.1 g |
| Pocky strawberry Pocky | 488 | 7.3 g | 70.7 g | 19.5 g |
| Mélange fruits secs "apéritif " Les Trois Chefs | 488 | 13 g | 47 g | 27 g |
| Triple Berry Members Mark | 488 | 5.3 g | 51.2 g | 29.4 g |
| Cranberry & Macademia Mix By Supervalu Supervalu | 488 | 4 g | 51 g | 29 g |
| Bisco Strawberry Bisco | 488 | 5.1 g | 67.9 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607703. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888849010677. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.