Cranberry healthy mix
Packaged product Frugter
Cranberry healthy mix contains 469 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 15,6 g | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of frugter (median 0,71 g)
- Fiber6,2 gin the top quarter of frugter (median 1,5 g)
- Sugars31,2 gabove the median for frugter (median 11,9 g)
- Fat28,1 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3,1 gin the top quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28,1 kcal | 469 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 46,9 g | 46,9 g |
| Fat | 28,1 g | 28,1 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0814719015879
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Flapjack Asda | 469 | 5,4 g | 62 g | 22 g |
| Lindt Sensation Fruit Lindt | 469 | 4,2 g | 60 g | 22 g |
| Sensation fruit Lindt | 469 | 3,6 g | 59 g | 21 g |
| Big'Scuits fruits Pural | 469 | 7,2 g | 46,8 g | 26,7 g |
| Tropical Pineapple Parade Lidl | 469 | 9,4 g | 56,2 g | 25 g |
| Galetes amb Flocs de Civada integral i fruites Biocop | 469 | 6,4 g | 62 g | 20 g |
| Collection Fruitée Mascarin | 469 | 4,3 g | 52 g | 26 g |
| Mendiants Noir Superfruit (125 GR) Ikalia | 469 | 8,1 g | 41,9 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry healthy mix?
100 g of Cranberry healthy mix has 469 kcal.
Is Cranberry healthy mix high in protein?
Cranberry healthy mix contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Cranberry healthy mix?
Cranberry healthy mix has 46,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 31,2 g of sugars.
How much fat is in Cranberry healthy mix?
Cranberry healthy mix contains 28,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cranberry healthy mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry healthy mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814719015879. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2582470. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.