Cranberry healthy mix
Packaged product Fruits
Cranberry healthy mix contains 469 kcal per 100 g.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 31.2 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of fruits (median 0.71 g)
- Fiber6.2 gin the top quarter of fruits (median 1.5 g)
- Sugars31.2 gabove the median for fruits (median 11.4 g)
- Fat28.1 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3.1 gin the top quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.1 kcal | 469 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 31.3 g | 31.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0814719015879
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Flapjack Asda | 469 | 5.4 g | 62 g | 22 g |
| Sensation fruit Lindt | 469 | 3.6 g | 59 g | 21 g |
| Big'Scuits fruits Pural | 469 | 7.2 g | 46.8 g | 26.7 g |
| Galetes amb Flocs de Civada integral i fruites Biocop | 469 | 6.4 g | 62 g | 20 g |
| Pocky Strawberry Glico | 469 | 4.8 g | 62 g | 21 g |
| Collection Fruitée Mascarin | 469 | 4.3 g | 52 g | 26 g |
| Mendiants Noir Superfruit (125 GR) Ikalia | 469 | 8.1 g | 41.9 g | 28.1 g |
| Mendiants Noir Superfruit (125 GR) Saveurs & Nature | 469 | 8.1 g | 41.9 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0814719015879. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2582470. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.