Cracked Wheat
Packaged product Nuts and Seeds DEER BRAND
Cracked Wheat contains 338 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 135 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber2.5 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- DEER BRAND
- Barcode
- 0829426800878
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
CRACKED WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soft White Wheat SHILOH FARMS | 338 | 11.9 g | 76.2 g | 1.2 g |
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
| Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL | 341 | 12.2 g | 75.6 g | 2.4 g |
| Organic Kasha SHILOH FARMS | 341 | 12.2 g | 75.6 g | 2.4 g |
| Yellow Wheat LA FE | 342 | 9.3 g | 74.4 g | 0.88 g |
| Green Farika CANARY | 342 | 12.1 g | 75.7 g | 1.4 g |
| Pearled Barley BEST YET | 343 | 11.4 g | 77.1 g | 2.9 g |
| Brown Burgol #2 CEDAR | 343 | 11.4 g | 77.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164586. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "CRACKED WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.