Cracked Pepper Pumpkin Seeds
Packaged product Nødder og frø
Cracked Pepper Pumpkin Seeds contains 536 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 42 % of the Daily Value for jern and 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.930 mg | 127 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 7,5 mg | 42 % |
| Kalium L | 786 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of nødder og frø (median 10 g)
- Fiber7,1 gabove the median for nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat42,9 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat7,1 gabove the median for nødder og frø (median 5,3 g)
- Sodium2.930 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 32,1 g | 17,9 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 0 g | 7,1 g |
| Sugars | 3,6 g | 0 g |
| Sodium | 2.929 mg | 2.930 mg |
Product details
- Barcode
- 0028400648288
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Incan Protein Seeds, Sacha Inchi, Salted Brass Roots | 536 | 28,6 g | 32,1 g | 32,1 g |
| Mexican Pumpkin Seeds Island Snacks | 536 | 32,1 g | 21,4 g | 35,7 g |
| Parle hide and seek milano jazelnut Parle | 536 | 4,3 g | 63,4 g | 29,5 g |
| Coconut Caramel Bites Edward marc | 536 | 3,6 g | 60,7 g | 32,1 g |
| Whole Golden Flaxseed Premium Gold | 536 | 17,9 g | 28,6 g | 42,9 g |
| Coconut Wafer Bauducco | 536 | 3,6 g | 64,3 g | 28,6 g |
| Dark Fantasy (Choco-Style Nut Fills) Sunfeast | 536 | 5,6 g | 62,4 g | 28,8 g |
| Salted caramel Nut Clusters Sun harvest | 536 | 14,3 g | 39,3 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Pepper Pumpkin Seeds?
100 g of Cracked Pepper Pumpkin Seeds has 536 kcal.
Is Cracked Pepper Pumpkin Seeds high in protein?
Cracked Pepper Pumpkin Seeds contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Cracked Pepper Pumpkin Seeds?
Cracked Pepper Pumpkin Seeds has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Cracked Pepper Pumpkin Seeds?
Cracked Pepper Pumpkin Seeds contains 42,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cracked Pepper Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Pepper Pumpkin Seeds?
100 g contains 2.930 mg of sodium, 127 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. februar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664763. License: CC0 1.0 (U.S. public domain). Source record dated 3. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0028400648288. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.