Cracked Pepper Pumpkin Seeds
Packaged product Nuts and Seeds
Cracked Pepper Pumpkin Seeds contains 536 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 42% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,930 mg | 127% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Calcium L | 71 mg | 5% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat42.9 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium2,930 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 32.1 g | 17.9 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 0 g | 7.1 g |
| Sugars | 3.6 g | 0 g |
| Sodium | 2,929 mg | 2,930 mg |
Product details
- Barcode
- 0028400648288
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel Nut Clusters Sun harvest | 536 | 14.3 g | 39.3 g | 35.7 g |
| Mexican Pumpkin Seeds Island Snacks | 536 | 32.1 g | 21.4 g | 35.7 g |
| Girl Scout Coconut Caramel Bites Edward Marc Sweet Shop | 536 | 3.6 g | 60.7 g | 32.1 g |
| Parle hide and seek milano jazelnut Parle | 536 | 4.3 g | 63.4 g | 29.5 g |
| Coconut Caramel Bites Edward marc | 536 | 3.6 g | 60.7 g | 32.1 g |
| Whole Golden Flaxseed Premium Gold | 536 | 17.9 g | 28.6 g | 42.9 g |
| Toasted Coconut Cashews Nat’s Nuts | 536 | 14.3 g | 42.9 g | 35.7 g |
| Coconut Wafer Bauducco | 536 | 3.6 g | 64.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664763. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028400648288. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.