Couscous Pearl
Packaged product Bønner og bælgfrugter Kroger
Couscous Pearl contains 357 kcal per 100 g. A serving, 1.0 portion, 56.0 g (56 g) provides about 200 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber7,1 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,8 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,89 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 357 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 73,2 g | 73,2 g |
| Fat | 0 g | 0,89 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | n/a | 1,8 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110122711
- Quantity
- 6 oz
- Label serving
- 1.0 portion (56.0 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green pea rotini Sprouts | 357 | 17,9 g | 64,3 g | 1,8 g |
| Sour Peach Rings Sour Tooth | 357 | 7,1 g | 78,6 g | 0 g |
| Chesapeake Bay Snacklins | 357 | 0 g | 57,1 g | 16,1 g |
| Just Peas Karen's Naturals Inc. | 357 | 25 g | 64,3 g | 1,8 g |
| Barbie Jelly Beans Jelly Belly | 357 | 0 g | 89,3 g | 0 g |
| Peanut Pattie Dickies | 357 | 7,1 g | 55,4 g | 12,9 g |
| Flocons d’épeautre germé My Super Food | 357 | 10 g | 68 g | 2,9 g |
| Green Pea Spaghetti Pasta Fresh Thyme | 357 | 19,6 g | 62,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Pearl?
100 g of Couscous Pearl has 357 kcal. Serving, 1.0 portion, 56.0 g (56 g): about 200 kcal.
Is Couscous Pearl high in protein?
Couscous Pearl contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1.0 portion, 56.0 g (56 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Couscous Pearl?
Couscous Pearl has 73,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,8 g of sugars.
How much fat is in Couscous Pearl?
Couscous Pearl contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Couscous Pearl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654508. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0011110122711. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "COUSCOUS PEARL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.