Couscous Pearl
Packaged product Beans and Legumes Kroger
Couscous Pearl contains 357 kcal per 100 g. A serving, 1.0 portion, 56.0 g (56 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for beans and legumes (median 6.5 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.89 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 0 g | 0.89 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | n/a | 1.8 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110122711
- Quantity
- 6 oz
- Label serving
- 1.0 portion (56.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green pea rotini Sprouts | 357 | 17.9 g | 64.3 g | 1.8 g |
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| Chesapeake Bay Snacklins | 357 | 0 g | 57.1 g | 16.1 g |
| Just Peas Karen's Naturals Inc. | 357 | 25 g | 64.3 g | 1.8 g |
| Barbie Jelly Beans Jelly Belly | 357 | 0 g | 89.3 g | 0 g |
| Peanut Pattie Dickies | 357 | 7.1 g | 55.4 g | 12.9 g |
| Flocons d’épeautre germé My Super Food | 357 | 10 g | 68 g | 2.9 g |
| Green Pea Spaghetti Pasta Fresh Thyme | 357 | 19.6 g | 62.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Pearl?
100 g of Couscous Pearl has 357 kcal. Serving, 1.0 portion, 56.0 g (56 g): about 200 kcal.
Is Couscous Pearl high in protein?
Couscous Pearl contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1.0 portion, 56.0 g (56 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Couscous Pearl?
Couscous Pearl has 73.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars.
How much fat is in Couscous Pearl?
Couscous Pearl contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Couscous Pearl?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654508. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110122711. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "COUSCOUS PEARL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.