Countrywild rice
Packaged product Korn og pastaprodukter Lundberg
Countrywild rice contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 244 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 7 g)
- Fiber4,4 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Fat3,3 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 356 kcal |
| Protein | 3 g | 6,7 g |
| Carbohydrates | 34 g | 75,6 g |
| Fat | 1,5 g | 3,3 g |
| Fiber | 2 g | 4,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Long Grain Brown Rice, Red Rice, Black Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Variety Extra Fancy Rice Rhee Chun | 356 | 6,7 g | 77,8 g | 0 g |
| Sprouted Red Rice Hy-Vee | 356 | 8,9 g | 77,8 g | 2,2 g |
| Jasmine Rice Dynasty Thai Hom Mali Rice | 356 | 6,7 g | 80 g | 0 g |
| Riso bello, ready risotto asparagus Riso Gallo S.P.A. | 356 | 8,9 g | 73,3 g | 2,2 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8,9 g | 77,8 g | 0 g |
| Price first, long grain enriched rice Price First | 356 | 6,7 g | 77,8 g | 0 g |
| Instant Brown Rice Market Pantry | 356 | 6,7 g | 80 g | 2,2 g |
| Long Grain White Rice Mckaskle Family Farm | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Countrywild rice?
100 g of Countrywild rice has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
How much protein is in Countrywild rice?
Countrywild rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in Countrywild rice?
Countrywild rice has 75,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars.
How much fat is in Countrywild rice?
Countrywild rice contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Countrywild rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Countrywild rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598404. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0073416090101. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.