Cottage light
Packaged product Mælk og æg Delaco
Cottage light contains 79 kcal per 100 g. A serving, 175 g (175 g) provides about 139 kcal.
Roughly 63 % of its calories come from protein, with 26 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,4 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 11 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 11,5 g)
- Sugars2 gin the lowest quarter of mælk og æg (median 3,4 g)
- Fat2,2 gbelow the median for mælk og æg (median 3,5 g)
- Saturated fat1,5 gbelow the median for mælk og æg (median 2 g)
- Sodium183 mgin the lowest quarter of mælk og æg (median 315 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delaco
- Barcode
- 5941360009539
- Quantity
- 175g
- Label serving
- 175 g
- Category
- Cottageoste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free Natural cottage cheese Marks & Spencer | 79 | 13,1 g | 5,2 g | 0,53 g |
| Cottage cheese lowfat Lidl | 80 | 11,5 g | 5,3 g | 0,89 g |
| Smith's Cottage Cheese Cottage cheese | 80 | 10,6 g | 3,5 g | 2,2 g |
| Cottage Cheese 2% Land O Lakes | 80 | 11,5 g | 4,4 g | 2,2 g |
| Lowfat Cottage Cheese 2% Milkfat Small Curd Meadow Gold | 80 | 10,6 g | 4,4 g | 2,2 g |
| Lowfat Small Curd 2% Milkfat Cottage Cheese Meadow Gold | 80 | 10,6 g | 5,3 g | 2,2 g |
| Small Curd Low Fat Cottage Cheese Trader Joe's | 80 | 11,5 g | 4,4 g | 1,8 g |
| 2% Lowfat Cottage Cheese Cass-Clay | 80 | 11,5 g | 4,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage light?
100 g of Cottage light has 79 kcal. Serving, 175 g (175 g): about 139 kcal.
Is Cottage light high in protein?
Cottage light contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 21 g in serving, 175 g (175 g). About 63 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,5 g).
How many carbs are in Cottage light?
Cottage light has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage light?
Cottage light contains 2,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cottage light?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941360009539. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.