Cottage light
Packaged product Produits laitiers et oeufs Delaco
Cottage light contains 79 kcal per 100 g. A serving, 175 g (175 g) provides about 139 kcal.
Roughly 63 % of its calories come from protein, with 26 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,4 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 11 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 11,5 g)
- Sugars2 gin the lowest quarter of produits laitiers et oeufs (median 3,4 g)
- Fat2,2 gbelow the median for produits laitiers et oeufs (median 3,5 g)
- Saturated fat1,5 gbelow the median for produits laitiers et oeufs (median 2 g)
- Sodium183 mgin the lowest quarter of produits laitiers et oeufs (median 315 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delaco
- Barcode
- 5941360009539
- Quantity
- 175g
- Label serving
- 175 g
- Category
- Fromages de chalet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free Natural cottage cheese Marks & Spencer | 79 | 13,1 g | 5,2 g | 0,53 g |
| Cottage cheese lowfat Lidl | 80 | 11,5 g | 5,3 g | 0,89 g |
| Smith's Cottage Cheese Cottage cheese | 80 | 10,6 g | 3,5 g | 2,2 g |
| Cottage Cheese 2% Land O Lakes | 80 | 11,5 g | 4,4 g | 2,2 g |
| Lowfat Cottage Cheese 2% Milkfat Small Curd Meadow Gold | 80 | 10,6 g | 4,4 g | 2,2 g |
| Lowfat Small Curd 2% Milkfat Cottage Cheese Meadow Gold | 80 | 10,6 g | 5,3 g | 2,2 g |
| Small Curd Low Fat Cottage Cheese Trader Joe's | 80 | 11,5 g | 4,4 g | 1,8 g |
| 2% Lowfat Cottage Cheese Cass-Clay | 80 | 11,5 g | 4,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage light?
100 g of Cottage light has 79 kcal. Serving, 175 g (175 g): about 139 kcal.
Is Cottage light high in protein?
Cottage light contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 21 g in serving, 175 g (175 g). About 63 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,5 g).
How many carbs are in Cottage light?
Cottage light has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage light?
Cottage light contains 2,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cottage light?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941360009539. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.