Cottage Doubles Mango Small Curd
Packaged product Frugter Breakstone's
Cottage Doubles Mango Small Curd contains 83 kcal per 100 g. A serving, 1 container, 133 g (133 g) provides about 110 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 54 µg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 53 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 41 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of frugter (median 0,71 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars6,8 gbelow the median for frugter (median 11,9 g)
- Fat1,9 gabove the median for frugter (median 0,12 g)
- Saturated fat1,1 gabove the median for frugter (median 0,028 g)
- Sodium263 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,7 kcal | 83 kcal |
| Protein | 9,8 g | 7,5 g |
| Carbohydrates | 10,5 g | 8,3 g |
| Fat | 1,5 g | 1,9 g |
| Fiber | n/a | 0 g |
| Sugars | 8,3 g | 6,8 g |
| Sodium | 301 mg | 263 mg |
Product details
- Brand
- Breakstone's
- Barcode
- 0021000075591
- Label serving
- 1 container (133 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Doubles Mango Small Curd?
100 g of Cottage Doubles Mango Small Curd has 83 kcal. Serving, 1 container, 133 g (133 g): about 110 kcal.
How much protein is in Cottage Doubles Mango Small Curd?
Cottage Doubles Mango Small Curd contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 10 g in serving, 1 container, 133 g (133 g). About 38 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Cottage Doubles Mango Small Curd?
Cottage Doubles Mango Small Curd has 8,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,8 g of sugars.
How much fat is in Cottage Doubles Mango Small Curd?
Cottage Doubles Mango Small Curd contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Cottage Doubles Mango Small Curd?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614604. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0021000075591. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.