Corn On The Cob
Packaged product Grønsager BEST CHOICE
Corn On The Cob contains 88 kcal per 100 g. A typical serving of 1 ear (125 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,4 mg | 2 % |
| Kalium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for grønsager (median 2,4 g)
- Sugars2,4 gbelow the median for grønsager (median 2,4 g)
- Fat0,8 gabove the median for grønsager (median 0 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038667186
- Label serving
- 1 ear
- Category
- Frosne grøntsager
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Buchweizen Iglo | 88 | 2,9 g | 12 g | 2,3 g |
| Southwestern Style Street Corn Green Giant | 88 | 2,2 g | 16,5 g | 2,8 g |
| Green Giant, Fire Roasted Corn Blend, Peppers & Onions GREEN GIANT | 88 | 2,2 g | 17,6 g | 0,55 g |
| White Corn, Red Peppers & Edamame In A Coconut Miso Sauce AHOLD | 88 | 3,5 g | 16,8 g | 1,3 g |
| Cauliflower Puree, Cauliflower WEGMANS | 88 | 2,2 g | 7,7 g | 5,5 g |
| Spinach Puree, Spinach WEGMANS | 88 | 2,2 g | 6,6 g | 6,6 g |
| Garden Green Peas YEREK PREMIUM | 88 | 5 g | 13,8 g | 0 g |
| Contorno Grigliato Delizie dal Sole | 88 | 1,8 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn On The Cob?
100 g of Corn On The Cob has 88 kcal. 1 ear (125 g): about 110 kcal.
How much protein is in Corn On The Cob?
Corn On The Cob contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1 ear (125 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Corn On The Cob?
Corn On The Cob has 20,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Corn On The Cob?
Corn On The Cob contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn On The Cob?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654659. License: CC0 1.0 (U.S. public domain). Source record dated 25. september 2023. Imported 6. november 2026.
Last updated: . Source description: "CORN ON THE COB". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.