Broccoli Buchweizen
Packaged product Grønsager Iglo
Broccoli Buchweizen contains 88 kcal per 100 g. A serving, 1 packung, 350 g (350 g) provides about 308 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for grønsager (median 2,4 g)
- Fiber3,6 gin the top quarter of grønsager (median 2,4 g)
- Sugars1,9 gbelow the median for grønsager (median 2,4 g)
- Fat2,3 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,3 gin the top quarter of grønsager (median 0 g)
- Sodium228 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695968828
- Quantity
- 350 g
- Label serving
- 1 Packung (350 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüse (67%) [Karotten, Broccoli (18%), schwarze Bohnen, Spinat, gegrillter roter Paprika (roter Paprika, Sonnenblumenöl)], Buchweizen gekocht (20%) (Wasser, Buchweizen), Wasser, schwarzer Reis gekocht (3,4%) (Wasser, schwarzer Reis), Rapsöl, Salz, Zucker, Zitronenschale, Reisstärke, schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisRapsfrøolieSaltSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwestern Style Street Corn Green Giant | 88 | 2,2 g | 16,5 g | 2,8 g |
| Green Giant, Fire Roasted Corn Blend, Peppers & Onions GREEN GIANT | 88 | 2,2 g | 17,6 g | 0,55 g |
| Veggie Power Hearty Broccoli and Buckwheat Birds Eye | 88 | 1,9 g | 12 g | 2,3 g |
| White Corn, Red Peppers & Edamame In A Coconut Miso Sauce AHOLD | 88 | 3,5 g | 16,8 g | 1,3 g |
| Cauliflower Puree, Cauliflower WEGMANS | 88 | 2,2 g | 7,7 g | 5,5 g |
| Spinach Puree, Spinach WEGMANS | 88 | 2,2 g | 6,6 g | 6,6 g |
| Garden Green Peas YEREK PREMIUM | 88 | 5 g | 13,8 g | 0 g |
| Corn On The Cob BEST CHOICE | 88 | 3,2 g | 20,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Buchweizen?
100 g of Broccoli Buchweizen has 88 kcal. Serving, 1 packung, 350 g (350 g): about 308 kcal.
How much protein is in Broccoli Buchweizen?
Broccoli Buchweizen contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 10,2 g in serving, 1 packung, 350 g (350 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Broccoli Buchweizen?
Broccoli Buchweizen has 12 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Buchweizen?
Broccoli Buchweizen contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Broccoli Buchweizen?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695968828. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.