Cookies
Packaged product Sweets og Desserter
Cookies contains 500 kcal per 100 g. A serving, 1 apck, 44 g (44 g) provides about 220 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 24 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 31,8 g | 64 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber2,3 gbelow the median for sweets og desserter (median 3 g)
- Sugars31,8 gabove the median for sweets og desserter (median 27 g)
- Fat22,7 gabove the median for sweets og desserter (median 19 g)
- Saturated fat9,1 gabove the median for sweets og desserter (median 7,6 g)
- Sodium318 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 65,9 g | 68,2 g |
| Fat | 22,7 g | 22,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 31,8 g | 31,8 g |
| Sodium | 318 mg | 318 mg |
Product details
- Barcode
- 0044000043131
- Label serving
- 1 APCK (44 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, milk, soy lecithin), sugar, canola oil, palm oil, high fructose corn syrup, leavening (baking soda, ammonium phosphate), salt, artificial flavor, caramel color, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøoliePalmeolieSaltHvedemelKakaosmørMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2,8 g | 69,4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3,6 g | 64,3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3,6 g | 67,9 g | 21,4 g |
| Cashew Cookies Toasted Coconut Bites karma | 500 | 12,5 g | 41,7 g | 33,3 g |
| Chocolate Chip Crunchy Cookies Made Good | 500 | 3,3 g | 66,7 g | 23,3 g |
| Double Toasted Cheez-it Kellogg's | 500 | 10 g | 60 g | 26,7 g |
| Fl Sandwich Cki 5Ct FOOD LION | 500 | 5,1 g | 65,4 g | 24,4 g |
| real cheddar cheese Ritz | 500 | 10 g | 65 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 500 kcal. Serving, 1 apck, 44 g (44 g): about 220 kcal.
How much protein is in Cookies?
Cookies contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 apck, 44 g (44 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cookies?
Cookies has 68,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 31,8 g of sugars.
How much fat is in Cookies?
Cookies contains 22,7 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655834. License: CC0 1.0 (U.S. public domain). Source record dated 18. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0044000043131. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.