Double Toasted Cheez-it
Packaged product Sweets og Desserter Kellogg's
Double Toasted Cheez-it contains 500 kcal per 100 g. A serving, 30.0 pieces, 30.0 g (30 g) provides about 150 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 10 g | 20 % |
| Calcium L | 100 mg | 8 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber3,3 gabove the median for sweets og desserter (median 3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat26,7 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat6,7 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium767 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100148833
- Quantity
- 200g
- Label serving
- 30.0 pieces (30.0 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Vegetable oil (vegetable oil, TBHQ, citric acid), High moisture skim milk cheese (modified milk ingredients, salt, bacterial culture, chymosin, annatto), Palm oil shortening, Salt, Sugars (dextrose), Spices, Yeast, Paprika extract, Amylase, Protease, Asparaginase, Soy lecithin. Contains: Wheat, Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Toasted Cheez-it?
100 g of Double Toasted Cheez-it has 500 kcal. Serving, 30.0 pieces, 30.0 g (30 g): about 150 kcal.
Is Double Toasted Cheez-it high in protein?
Double Toasted Cheez-it contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30.0 pieces, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Double Toasted Cheez-it?
Double Toasted Cheez-it has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Toasted Cheez-it?
Double Toasted Cheez-it contains 26,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Double Toasted Cheez-it?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100148833. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.