Cookie ktoos fdg crm
Packaged product Sweets og Desserter
Cookie ktoos fdg crm contains 486 kcal per 100 g. A serving, 3 cookies, 37 g (37 g) provides about 180 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 10,8 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 2,7 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 241 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 59 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 3 g)
- Sugars32,4 gabove the median for sweets og desserter (median 26,8 g)
- Fat21,6 gabove the median for sweets og desserter (median 19 g)
- Saturated fat10,8 gabove the median for sweets og desserter (median 7,6 g)
- Sodium176 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 21,6 g | 21,6 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 176 mg | 176 mg |
Product details
- Barcode
- 0620133003671
- Quantity
- 220 g
- Label serving
- 3 COOKIES (37 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, non-hydrogenated shortening (palm oil)ã¢â€â , pea starch, white rice flour, potato starch*, cocoa powder, tapioca starch, water, tapioca syrup, pea protein, salt, sunflower lecithin, natural flavor, pea fiber, inulin, sodium bicarbonate, modified cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffers Sabor Capuchino GREAT VALUE | 486 | 3,7 g | 75,7 g | 18 g |
| Little Hearts Brotannica | 486 | 7,4 g | 70 g | 19,5 g |
| Oats crunch sable hazelnut Muji | 486 | 8,8 g | 65 g | 23 g |
| Sicilian lemon shortbread rounds Specially Selected | 486 | 3,7 g | 60 g | 27,2 g |
| Golden Sandwich Cookies Target Stores | 486 | 5,7 g | 74,3 g | 20 g |
| The bakery baked with pride, sandwich cookies, chocolate fudge The Bakery Baked With Pride | 486 | 2,9 g | 68,6 g | 22,9 g |
| Azora mit feiner Orangennote Bahlsen | 486 | 4,6 g | 66 g | 22 g |
| Biscuits de Noël COOP | 486 | 7 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie ktoos fdg crm?
100 g of Cookie ktoos fdg crm has 486 kcal. Serving, 3 cookies, 37 g (37 g): about 180 kcal.
How much protein is in Cookie ktoos fdg crm?
Cookie ktoos fdg crm contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 3 cookies, 37 g (37 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cookie ktoos fdg crm?
Cookie ktoos fdg crm has 73 g of total carbohydrates per 100 g, including 2,7 g of fiber and 32,4 g of sugars.
How much fat is in Cookie ktoos fdg crm?
Cookie ktoos fdg crm contains 21,6 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Cookie ktoos fdg crm contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie ktoos fdg crm?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636587. License: CC0 1.0 (U.S. public domain). Source record dated 26. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0620133003671. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.