Collard Greens
Collard Greens contains 29 kcal per 100 g. A typical serving of 1.5 cup (85 g) provides about 25 kcal.
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 129 % of the Daily Value for Vitamin A and 39 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat | not reported | |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 1.160 µg | 129 % |
| Vitamin C L | 35,3 mg | 39 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for frugter (median 2 g)
- Fiber3,5 gin the top quarter of frugter (median 2,1 g)
- Sugars0 gin the lowest quarter of frugter (median 2,7 g)
- Sodium18 mgbelow the median for frugter (median 27 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N/A
- Barcode
- 20738594
- Label serving
- 1.5 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
COLLARD GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3,5 g | 4,7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1,2 g | 7,1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2,4 g | 7,1 g | 0,59 g |
| White Diced Onion, White H-E-B | 29 | 1,2 g | 7,1 g | 0 g |
| Green Beans GIANT EAGLE | 29 | 2,4 g | 7,1 g | 0 g |
| Broccoli Florettes GOLD COAST | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Collard Greens?
100 g of Collard Greens has 29 kcal. 1.5 cup (85 g): about 25 kcal.
How much protein is in Collard Greens?
Collard Greens contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1.5 cup (85 g). Compared with other frugter, that is below the median (median 2 g).
How many carbs are in Collard Greens?
Collard Greens has 2,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars.
What vitamins and minerals does Collard Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (129 % DV) and Vitamin C (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Collard Greens?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626384. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "COLLARD GREENS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.