White Diced Onion, White
Packaged product Frugter H-E-B
White Diced Onion, White contains 29 kcal per 100 g. A typical serving of 3/4 cup (85 g) provides about 25 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,42 mg | 2 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for frugter (median 2 g)
- Fiber2,4 gabove the median for frugter (median 2,1 g)
- Sugars5,9 gabove the median for frugter (median 2,7 g)
- Sodium0 mgin the lowest quarter of frugter (median 27 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220189199
- Label serving
- 3/4 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3,5 g | 4,7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1,2 g | 7,1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2,4 g | 7,1 g | 0,59 g |
| Green Beans GIANT EAGLE | 29 | 2,4 g | 7,1 g | 0 g |
| Broccoli Florettes GOLD COAST | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli & Carrots KROGER | 29 | 2,4 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Diced Onion, White?
100 g of White Diced Onion, White has 29 kcal. 3/4 cup (85 g): about 25 kcal.
How much protein is in White Diced Onion, White?
White Diced Onion, White contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 3/4 cup (85 g). About 14 % of its calories come from protein. Compared with other frugter, that is below the median (median 2 g).
How many carbs are in White Diced Onion, White?
White Diced Onion, White has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,9 g of sugars.
How much fat is in White Diced Onion, White?
White Diced Onion, White contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Diced Onion, White?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621159. License: CC0 1.0 (U.S. public domain). Source record dated 31. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "WHITE DICED ONION, WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.