Cole slaw
Packaged product Grønsager
Cole slaw contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 30 % of the Daily Value for Vitamin C and 30 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 16,1 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 268 µg | 30 % |
| Vitamin C L | 26,8 mg | 30 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for grønsager (median 4,2 g)
- Sugars16,1 gin the top quarter of grønsager (median 2,3 g)
- Fat10,7 gabove the median for grønsager (median 7,6 g)
- Saturated fat1,8 gabove the median for grønsager (median 1 g)
- Sodium268 mgbelow the median for grønsager (median 328 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 19,6 g | 19,6 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 16,1 g | 16,1 g |
| Sodium | 268 mg | 268 mg |
Product details
- Barcode
- 0754721252100
- Label serving
- 2 ONZ (56 g)
- Category
- salater
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabbage, dressing (sugar, soybean oil, vinegar, water, corn sweetener, egg yolk, salt, starch, natural flavors, xanthan gum, algin derivative, citric acid, spices), carrot, red peppers (diced red peppers, water, salt, sugar, citric acid and calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne et légumes grillés grana padano Monop'daily | 179 | 5,8 g | 22 g | 7 g |
| Salade jambon sec parmesan croûtons Monoprix | 179 | 9,5 g | 5 g | 13 g |
| Salad ancien grain Coles | 179 | 6,5 g | 13,4 g | 9 g |
| Schweizer Wurstsalat mit Emmentaler Kaufland | 179 | 10 g | 3 g | 14 g |
| Salade de saumon a la Thai L'Esprit Frais | 179 | 5,7 g | 12 g | 12 g |
| Salade Parisienne Au Thon Cora | 179 | 6,1 g | 3,9 g | 15,1 g |
| Salade à l'italienne Picard | 179 | 6,7 g | 21 g | 7,1 g |
| 4 Salades Portions Saveurs du Sud Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cole slaw?
100 g of Cole slaw has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
How much protein is in Cole slaw?
Cole slaw contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 onz, 56 g (56 g). About 4 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Cole slaw?
Cole slaw has 19,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 16,1 g of sugars.
How much fat is in Cole slaw?
Cole slaw contains 10,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cole slaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV) and Vitamin A (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cole slaw?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438138. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0754721252100. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.