Coconut popcicle
Packaged product Nødder og frø
Coconut popcicle contains 195 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 2,7 g | 5 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 62 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber0,9 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars18,6 gabove the median for nødder og frø (median 7 g)
- Fat11,5 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat7,1 gabove the median for nødder og frø (median 5,4 g)
- Sodium49 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 20,4 g | 20,4 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | n/a | 0,9 g |
| Sugars | 18,6 g | 18,6 g |
| Sodium | 48,7 mg | 49 mg |
Product details
- Barcode
- 0767778000013
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran and seed wraps Blue Shirt Bakery | 195 | 7,3 g | 29,3 g | 4,8 g |
| Cranberry Walnut Salad Publix | 195 | 3,1 g | 21,9 g | 10,2 g |
| Cranberry Walnut Salad Aldi | 195 | 5,5 g | 15,6 g | 14,1 g |
| Coconut Chutney ID | 194 | 1,8 g | 11,8 g | 15,6 g |
| Coconut Chutney Khetika | 194 | 1,8 g | 11,7 g | 15,6 g |
| Fluid energy gel kola nut and lemon - Pure - Pure Pure | 196 | 0 g | 48,2 g | 0 g |
| Protein Shake Mango Coconut Flavoured MY MUSCLE CHEF | 196 | 35 g | 8 g | 2,4 g |
| Cranberry Walnut Multigrain Loaf Private Selection | 196 | 7,1 g | 35,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut popcicle?
100 g of Coconut popcicle has 195 kcal.
How much protein is in Coconut popcicle?
Coconut popcicle contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut popcicle?
Coconut popcicle has 20,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 18,6 g of sugars.
How much fat is in Coconut popcicle?
Coconut popcicle contains 11,5 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
How much sodium is in Coconut popcicle?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166157. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2020. Imported 6. november 2026.
- Open Food Facts, record 0767778000013. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.