Cranberry Walnut Salad
Packaged product Nødder og frø Aldi
Cranberry Walnut Salad contains 195 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 305 mg | 13 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 9,4 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for nødder og frø (median 10 g)
- Fiber1,6 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars9,4 gabove the median for nødder og frø (median 7 g)
- Fat14,1 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat2,3 gbelow the median for nødder og frø (median 5,4 g)
- Sodium305 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100096170
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Walnut Salad Publix | 195 | 3,1 g | 21,9 g | 10,2 g |
| Nuts & berries Organic | 195 | 5,4 g | 15 g | 13,5 g |
| Bran and seed wraps Blue Shirt Bakery | 195 | 7,3 g | 29,3 g | 4,8 g |
| Protein Shake Mango Coconut Flavoured MY MUSCLE CHEF | 196 | 35 g | 8 g | 2,4 g |
| Cranberry Walnut Multigrain Loaf Private Selection | 196 | 7,1 g | 35,7 g | 3,6 g |
| Coconut Jasmine Rice Great Value | 196 | 2,8 g | 37,2 g | 3,2 g |
| Wang Roasted Chestnut Wang korea | 196 | 4 g | 40 g | 2,5 g |
| Fluid energy gel kola nut and lemon - Pure - Pure Pure | 196 | 0 g | 48,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Walnut Salad?
100 g of Cranberry Walnut Salad has 195 kcal.
How much protein is in Cranberry Walnut Salad?
Cranberry Walnut Salad contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Cranberry Walnut Salad?
Cranberry Walnut Salad has 15,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Walnut Salad?
Cranberry Walnut Salad contains 14,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Cranberry Walnut Salad?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100096170. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.