Coconut Flour
Packaged product Nødder og frø Nature's Eats
Coconut Flour contains 400 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 60 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 74 % of the Daily Value for jern and 36 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 13,3 mg | 74 % |
| Kalium L | 1.670 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber40 gin the top quarter of nødder og frø (median 6 g)
- Sugars13,3 gabove the median for nødder og frø (median 6,7 g)
- Fat13,3 gbelow the median for nødder og frø (median 25 g)
- Saturated fat13,3 gin the top quarter of nødder og frø (median 5,7 g)
- Sodium66,7 mgbelow the median for nødder og frø (median 140 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Eats
- Barcode
- 0832112004672
- Label serving
- 1 serving (15 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45,3 g | 22,7 g |
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| Maple Donut Truely Cereal | 400 | 45 g | 22,5 g | 17,5 g |
| Traditional Glazed Donuts The Bakery | 400 | 4,4 g | 44,4 g | 22,2 g |
| Glaze Ring Donut save on foods | 400 | 5 g | 43,8 g | 22,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 400 kcal. Serving, 1 serving, 15 g (15 g): about 60 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 15 g (15 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 13,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (74 % DV) and kalium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112004672. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.