Coconut Flour
Packaged product Nueces y semillas Nature's Eats
Coconut Flour contains 400 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 60 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 74% of the Daily Value for iron and 36% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 13,3 mg | 74% |
| Potasio L | 1.670 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber40 gin the top quarter of nueces y semillas (median 6 g)
- Sugars13,3 gabove the median for nueces y semillas (median 6,7 g)
- Fat13,3 gbelow the median for nueces y semillas (median 25 g)
- Saturated fat13,3 gin the top quarter of nueces y semillas (median 5,7 g)
- Sodium66,7 mgbelow the median for nueces y semillas (median 140 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Eats
- Barcode
- 0832112004672
- Label serving
- 1 serving (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Lemon Poppyseed Farm Boy | 400 | 4 g | 45,3 g | 22,7 g |
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| Maple Donut Truely Cereal | 400 | 45 g | 22,5 g | 17,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 400 kcal. Serving, 1 serving, 15 g (15 g): about 60 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 13,3 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV) and potasio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112004672. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.