Coconut Flakes
Packaged product Nødder og frø Bob's Red Mill
Coconut Flakes contains 667 kcal per 100 g. A serving, 0.25 cup, 15 g (15 g) provides about 100 kcal.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (650 kcal per 100 g).
100 g provides 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 60 g | 300 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 787 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of nødder og frø (median 7 g)
- Fiber20 gin the top quarter of nødder og frø (median 17,5 g)
- Sugars6,7 gbelow the median for nødder og frø (median 7 g)
- Saturated fat60 gin the top quarter of nødder og frø (median 52,5 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 60 g | 60 g |
| Fiber | 20 g | 20 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 33,3 mg | 33 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978035813
- Label serving
- 0.25 cup (15 g)
- Category
- Madlavningshjælpere
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Unsulfured coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed Bob's Red Mill | 667 | 6,7 g | 26,7 g | 60 g |
| Food City, Shredded Coconut Bashas' Markets | 668 | 7,1 g | 25 g | 67,9 g |
| Chopped Coconut Davis Lewis Orchards | 668 | 7,1 g | 25 g | 64,3 g |
| Desiccated Coconut Powder Tamarind Chef | 660 | 6,7 g | 18,7 g | 62 g |
| Natural Coconut Nature's Garden | 675 | 7,1 g | 25 g | 64,3 g |
| Coco Coconut Ferbar | 680 | 7 g | 9 g | 65 g |
| Coconut Valued Naturals | 650 | 7,5 g | 32,5 g | 60 g |
| Shredded Coconut Sunridge Farms | 650 | 7,5 g | 22,5 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 667 kcal. Serving, 0.25 cup, 15 g (15 g): about 100 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 15 g (15 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 7 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 26,7 g of total carbohydrates per 100 g, including 20 g of fiber and 6,7 g of sugars.
How much fat is in Coconut Flakes?
Coconut Flakes contains 60 g of fat per 100 g, of which 60 g is saturated (300 % of the Daily Value).
What vitamins and minerals does Coconut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flakes?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978035813. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2619176. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.