Coco Coconut
Packaged product Nødder og frø Ferbar
Coco Coconut contains 680 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 68 kcal.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (650 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 58 g | 290 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber14 gbelow the median for nødder og frø (median 17,5 g)
- Fat65 gin the top quarter of nødder og frø (median 60 g)
- Saturated fat58 gin the top quarter of nødder og frø (median 52,5 g)
- Sodium320 mgin the top quarter of nødder og frø (median 33 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 680 kcal | 680 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 65 g | 65 g |
| Fiber | 14 g | 14 g |
| Sugars | 7 g | 7 g |
| Sodium | 320 mg | 320 mg |
Product details
- Brand
- Ferbar
- Barcode
- 5601319002911
- Label serving
- 2 Tbsp (10 g)
- Category
- Madlavningshjælpere
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Coconut Nature's Garden | 675 | 7,1 g | 25 g | 64,3 g |
| Chopped Coconut Davis Lewis Orchards | 668 | 7,1 g | 25 g | 64,3 g |
| Food City, Shredded Coconut Bashas' Markets | 668 | 7,1 g | 25 g | 67,9 g |
| Coconut Flakes Bob's Red Mill | 667 | 6,7 g | 26,7 g | 60 g |
| Flaxseed Bob's Red Mill | 667 | 6,7 g | 26,7 g | 60 g |
| Desiccated Coconut Powder Tamarind Chef | 660 | 6,7 g | 18,7 g | 62 g |
| Coconut Valued Naturals | 650 | 7,5 g | 32,5 g | 60 g |
| Shredded Coconut Sunridge Farms | 650 | 7,5 g | 22,5 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Coconut?
100 g of Coco Coconut has 680 kcal. Serving, 2 tbsp, 10 g (10 g): about 68 kcal.
How much protein is in Coco Coconut?
Coco Coconut contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,7 g in serving, 2 tbsp, 10 g (10 g). About 4 % of its calories come from protein.
How many carbs are in Coco Coconut?
Coco Coconut has 9 g of total carbohydrates per 100 g, including 14 g of fiber and 7 g of sugars.
How much fat is in Coco Coconut?
Coco Coconut contains 65 g of fat per 100 g, of which 58 g is saturated (290 % of the Daily Value).
How much sodium is in Coco Coconut?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601319002911. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2061959. License: CC0 1.0 (U.S. public domain). Source record dated 12. februar 2018. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.