Coconut creme

Packaged product Nødder og frø

Coconut creme contains 520 kcal per 100 g.

Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Coconut creme, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
520kcal per 100 g
4 gprotein
64 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 520 kcal
Total fat L 32 g 41 %
Saturated fat L 10 g 50 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 140 mg 6 %
Total carbohydrates L 64 g 23 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 4 g 8 %
Vitamin D L 0 µg0 %
Calcium L 0 mg0 %
Jern L 0 mg0 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 46 %Fat: 51 %520kcal / 100 g
  • Protein 3 %
  • Carbohydrates 46 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0 %Calcium0 %Jern0 %Kalium0 %

Nutritional insights

  • Protein4 gin the lowest quarter of nødder og frø (median 10 g)
  • Fiber0 gin the lowest quarter of nødder og frø (median 6 g)
  • Sugars0 gin the lowest quarter of nødder og frø (median 7 g)
  • Fat32 gabove the median for nødder og frø (median 23,8 g)
  • Saturated fat10 gin the top quarter of nødder og frø (median 5,4 g)
  • Sodium140 mgabove the median for nødder og frø (median 120 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L28 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 520 kcal520 kcal
Protein 4 g4 g
Carbohydrates 64 g64 g
Fat 32 g32 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 140 mg140 mg

Product details

Barcode
0067312002801
Category
Nødder og frø

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Naturally Flavoured Toffee Nuts FRANK 520 12 g 60 g 26 g
Grapeseed Oil Kirkland 520 0 g 0 g 56 g
Daily Nuts Cha Cha 520 10 g 58 g 28 g
Immune Milled Seed Breakfast Boost Good4U 520 23 g 18 g 36,7 g
Hazelnut Florentine Bliss 520 4 g 56 g 32 g
Apple Fritter Donut Bites Gen Bake 520 4 g 64 g 28 g
Coconut Mix Bassé 520 16 g 38 g 38 g
Nut Seeds & Dried Fruit Mix Quality Foods 520 18 g 34 g 36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Coconut creme?

100 g of Coconut creme has 520 kcal.

How much protein is in Coconut creme?

Coconut creme contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).

How many carbs are in Coconut creme?

Coconut creme has 64 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Coconut creme?

Coconut creme contains 32 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).

How much sodium is in Coconut creme?

100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0067312002801. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2022. Imported 7. november 2026.
  • USDA FoodData Central: Branded Foods, record 2629593. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2023. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.