coco-nuts trail mix
Packaged product Nødder og frø favorite day
Coco-nuts trail mix contains 556 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 150 kcal.
Roughly 60 % of its calories come from fat, with 32 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 9,3 g | 46 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 29,6 g | |
| Added sugars L | 25,9 g | 52 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 444 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 32 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for nødder og frø (median 10 g)
- Fiber7,4 gabove the median for nødder og frø (median 6 g)
- Sugars29,6 gin the top quarter of nødder og frø (median 7,1 g)
- Fat37 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat9,3 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium241 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 10,7 g | 11,1 g |
| Carbohydrates | 42,9 g | 44,4 g |
| Fat | 39,3 g | 37 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 28,6 g | 29,6 g |
| Sodium | 232 mg | 241 mg |
Product details
- Brand
- favorite day
- Barcode
- 0085239156667
- Label serving
- 3 tbsp (27 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Fruit & Nut Galaxy | 556 | 4 g | 54 g | 36 g |
| Hazelnut Almond Nougat Bajadera | 556 | 5,7 g | 58 g | 33 g |
| Chilli Noodles & Roasted Nuts Olympic | 556 | 16 g | 33,2 g | 39,2 g |
| Barbecue Noodles with Nuts WA Bulk Foods | 556 | 16 g | 33,6 g | 38,8 g |
| Toasted Black Sesame Seeds Jayone | 556 | 22,2 g | 22,2 g | 44,4 g |
| Hazelnut & Orange Gnaw | 556 | 7 g | 46,3 g | 37,4 g |
| Almond coconut flour Fisher | 556 | 22,2 g | 33,3 g | 38,9 g |
| Raw Sesame Seeds Top Seedz | 556 | 18,5 g | 22,2 g | 48,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coco-nuts trail mix?
100 g of coco-nuts trail mix has 556 kcal. Serving, 3 tbsp, 27 g (27 g): about 150 kcal.
Is coco-nuts trail mix high in protein?
Coco-nuts trail mix contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 27 g (27 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in coco-nuts trail mix?
Coco-nuts trail mix has 44,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 29,6 g of sugars.
How much fat is in coco-nuts trail mix?
Coco-nuts trail mix contains 37 g of fat per 100 g, of which 9,3 g is saturated (46 % of the Daily Value).
What vitamins and minerals does coco-nuts trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coco-nuts trail mix?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606040. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239156667. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.