coco-nuts trail mix
Packaged product Nuts and Seeds favorite day
Coco-nuts trail mix contains 556 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 9.3 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 29.6 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.4 gabove the median for nuts and seeds (median 5.8 g)
- Sugars29.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat37 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium241 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 10.7 g | 11.1 g |
| Carbohydrates | 42.9 g | 44.4 g |
| Fat | 39.3 g | 37 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 28.6 g | 29.6 g |
| Sodium | 232 mg | 241 mg |
Product details
- Brand
- favorite day
- Barcode
- 0085239156667
- Label serving
- 3 tbsp (27 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Almond Nougat Bajadera | 556 | 5.7 g | 58 g | 33 g |
| Vegan Fruit & Nut Galaxy | 556 | 4 g | 54 g | 36 g |
| Chilli Noodles & Roasted Nuts Olympic | 556 | 16 g | 33.2 g | 39.2 g |
| Barbecue Noodles with Nuts WA Bulk Foods | 556 | 16 g | 33.6 g | 38.8 g |
| Hazelnut & Orange Gnaw | 556 | 7 g | 46.3 g | 37.4 g |
| Almond coconut flour Fisher | 556 | 22.2 g | 33.3 g | 38.9 g |
| Go Nuts 7-11 | 556 | 21.9 g | 33.8 g | 39.8 g |
| Nutty Bites House Delights | 556 | 13 g | 48 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606040. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239156667. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.