Clif Builders Bar
Packaged product Andre fødevarer Clif
Clif Builders Bar contains 464 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 260 kcal.
Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 36 % of the Daily Value for Vitamin E, 17 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 8,9 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin E L | 5,4 mg | 36 % |
| Calcium L | 179 mg | 14 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 44,6 mg | 11 % |
| Phosphor L | 89,3 mg | 7 % |
| Kalium L | 268 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of andre fødevarer (median 7 g)
- Fiber7,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars8,9 gabove the median for andre fødevarer (median 3,4 g)
- Fat21,4 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat5,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium536 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clif
- Barcode
- 0722252069863
- Label serving
- 1 bar (56 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif Builders Bar?
100 g of Clif Builders Bar has 464 kcal. Serving, 1 bar, 56 g (56 g): about 260 kcal.
Is Clif Builders Bar high in protein?
Clif Builders Bar contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 16 g in serving, 1 bar, 56 g (56 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Clif Builders Bar?
Clif Builders Bar has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clif Builders Bar?
Clif Builders Bar contains 21,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Clif Builders Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36 % DV), jern (17 % DV), calcium (14 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clif Builders Bar?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252069863. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.