Chunk light tuna water
Packaged product Fisk og skaldyr Mc.Trader
Chunk light tuna water contains 141 kcal per 100 g. A serving, 3 oz drained, 85g (85 g) provides about 120 kcal.
Roughly 48 % of its calories come from protein, with 46 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
100 g provides 5.228 % of the Daily Value for jern and 24 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 16,5 g | 33 % |
| Vitamin D L | 4,7 µg | 24 % |
| Jern L | 941 mg | 5.228 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 7 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the lowest quarter of fisk og skaldyr (median 24 g)
- Fiber2,4 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat7,1 gabove the median for fisk og skaldyr (median 1 g)
- Saturated fat2,4 gin the top quarter of fisk og skaldyr (median 0,35 g)
- Sodium329 mgbelow the median for fisk og skaldyr (median 356 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Light Tuna (Scombridae), Water, Vegetable Broth, Salt. Contains: Fish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miettes De Thon - Sauce Tomate Bio Phare d'Eckmühl | 141 | 15 g | 3,4 g | 7,3 g |
| Chunk Light Tuna Royal Catch | 141 | 16,5 g | 2,4 g | 7,1 g |
| Chunk light tuna yea in water Richfield Farms | 141 | 16,5 g | 2,4 g | 7,1 g |
| Yellowfin Tuna Italian Style In Oil Ocean Rise | 141 | 18,8 g | 1 g | 2,6 g |
| Tuna Chunks Lidl | 142 | 21,9 g | 0,1 g | 5,9 g |
| Mediterranean Inspired Tuna Bowl with Brown Rice Great Value | 144 | 6,4 g | 24 g | 2,4 g |
| PORTVIEW CHUNKS tuna IN OIL PORTVIEW | 145 | 23,5 g | 0,77 g | 6,3 g |
| Ton pentru sandvici cu Jalapeno Calvo | 147 | 19 g | 0,9 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk light tuna water?
100 g of Chunk light tuna water has 141 kcal. Serving, 3 oz drained, 85g (85 g): about 120 kcal.
Is Chunk light tuna water high in protein?
Chunk light tuna water contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 3 oz drained, 85g (85 g). About 48 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 24 g).
How many carbs are in Chunk light tuna water?
Chunk light tuna water has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk light tuna water?
Chunk light tuna water contains 7,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Chunk light tuna water contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (5.228 % DV) and Vitamin D (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk light tuna water?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600350116767. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.