Chopped Walnuts
Packaged product Nødder og frø Diamond
Chopped Walnuts contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 83 % of its calories come from fat, with 10 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (687 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nødder og frø (median 15,2 g)
- Fiber6,7 gin the top quarter of nødder og frø (median 6,4 g)
- Sugars3,3 gin the top quarter of nødder og frø (median 2,6 g)
- Fat63,3 gbelow the median for nødder og frø (median 65,2 g)
- Saturated fat6,7 gin the top quarter of nødder og frø (median 6,1 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 2 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 46,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 667 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 66,7 g | 63,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
WALNUTS, ROSEMARY EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Kirkland Signature | 667 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Walnuts Diamond | 667 | 16,7 g | 13,3 g | 63,3 g |
| Organic Walnuts Aurora | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves and Pieces Superior Nut & Candy | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves & Pieces Sunny Select | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Halves & Pieces Laura Lynn | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts BAROnutz | 667 | 20 g | 13,3 g | 66,7 g |
| Naturbelassene Walnusskerne Coop Fine Food | 667 | 14 g | 11 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 15,2 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 63,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677089. License: CC0 1.0 (U.S. public domain). Source record dated 27. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0076811042324. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.