Organic Walnuts
Packaged product Nødder og frø Aurora
Organic Walnuts contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (679 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 96,7 mg | 7 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 440 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of nødder og frø (median 15,2 g)
- Fiber6,7 gabove the median for nødder og frø (median 6,7 g)
- Fat66,7 gabove the median for nødder og frø (median 66,7 g)
- Saturated fat6,7 gin the top quarter of nødder og frø (median 6,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Kirkland Signature | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves and Pieces Superior Nut & Candy | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves & Pieces Sunny Select | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Halves & Pieces Laura Lynn | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts BAROnutz | 667 | 20 g | 13,3 g | 66,7 g |
| Walnut Pieces Woodstock Farms MFG | 667 | 13,3 g | 13,3 g | 63,3 g |
| Walnuts Halves & Pieces Harris Teeter | 667 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Walnuts Southern Grove | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Walnuts?
100 g of Organic Walnuts has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Organic Walnuts high in protein?
Organic Walnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 15,2 g).
How many carbs are in Organic Walnuts?
Organic Walnuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Walnuts?
Organic Walnuts contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Organic Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655852008119. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.