Chopped Clams
Packaged product Fisk og skaldyr ROLAND
Chopped Clams contains 71 kcal per 100 g. A typical serving of 1 Can drained(70g (70 g) provides about 50 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 144 kcal per 100 g across 158 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,7 g | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 3,9 mg | 21 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gbelow the median for fisk og skaldyr (median 18,8 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 5,5 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,2 g)
- Sodium514 mgabove the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROLAND
- Barcode
- 0041224212404
- Label serving
- 1 Can drained(70g)
- Category
- Canned seafood
Ingredients
WATER, CLAMS, SALT, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CALCIUM DISODIUM EDTA, ONION, LAUREL EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiny Shrimp REESE | 71 | 17,9 g | 0 g | 1,2 g |
| Sebastian Superior Lump Blue Swimming Crab Meat BONAMAR | 71 | 17,6 g | 0 g | 0 g |
| Crab Meat Lump MERIBELLE | 71 | 16,5 g | 0 g | 0,59 g |
| Fancy White Crab Meat MADAM | 71 | 15 g | 0,83 g | 0,83 g |
| Hot Tomato Sauce Sardines LA FE | 71 | 12,9 g | 1,2 g | 1,8 g |
| Tomato Sauce Sardines VITARROZ | 77 | 13,6 g | 3,2 g | 1,3 g |
| Sardines In Tomato Sauce Chili, Tomato Sauce Chili TROPICS | 65 | 7,7 g | 1,3 g | 3,2 g |
| Premium Real Crab Meat CHICKEN OF THE SEA | 80 | 19,6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Clams?
100 g of Chopped Clams has 71 kcal. 1 Can drained(70g (70 g): about 50 kcal.
Is Chopped Clams high in protein?
Chopped Clams contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 11 g in 1 Can drained(70g (70 g). About 100 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 18,8 g).
How many carbs are in Chopped Clams?
Chopped Clams has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chopped Clams?
Chopped Clams contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chopped Clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Clams?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596236. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "CHOPPED CLAMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.