Chopped Clams
Packaged product Fish and Seafood ROLAND
Chopped Clams contains 71 kcal per 100 g. A typical serving of 1 Can drained(70g (70 g) provides about 50 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 145 kcal per 100 g across 148 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for fish and seafood (median 19 g)
- Fat0 gin the lowest quarter of fish and seafood (median 5.7 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium514 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROLAND
- Barcode
- 0041224212404
- Label serving
- 1 Can drained(70g)
- Category
- Canned seafood
Ingredients
WATER, CLAMS, SALT, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CALCIUM DISODIUM EDTA, ONION, LAUREL EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiny Shrimp REESE | 71 | 17.9 g | 0 g | 1.2 g |
| Sebastian Superior Lump Blue Swimming Crab Meat BONAMAR | 71 | 17.6 g | 0 g | 0 g |
| Crab Meat Lump MERIBELLE | 71 | 16.5 g | 0 g | 0.59 g |
| Fancy White Crab Meat MADAM | 71 | 15 g | 0.83 g | 0.83 g |
| Hot Tomato Sauce Sardines LA FE | 71 | 12.9 g | 1.2 g | 1.8 g |
| Sardines In Tomato Sauce Chili, Tomato Sauce Chili TROPICS | 65 | 7.7 g | 1.3 g | 3.2 g |
| Claw Crabmeat HARRIS TEETER | 80 | 19.6 g | 0 g | 0 g |
| Jumbo Lump Crabmeat HARRIS TEETER | 80 | 19.6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596236. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED CLAMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.