Choco Hazelnut Baklava
Packaged product Nødder og frø YiaYias
Choco Hazelnut Baklava contains 371 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 130 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 286 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 22,9 g | 115 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 25,7 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 51,4 mg | 4 % |
| Jern L | 51,4 mg | 286 % |
| Kalium L | 51,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for nødder og frø (median 10 g)
- Fiber2,9 gbelow the median for nødder og frø (median 6 g)
- Sugars25,7 gin the top quarter of nødder og frø (median 7,1 g)
- Fat22,9 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat22,9 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium143 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YiaYias
- Barcode
- 0758890459810
- Label serving
- 1 piece (35 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut chunks Asda | 371 | 3,8 g | 3,5 g | 36 g |
| Caramel coconut Muscle sport | 371 | 71,4 g | 11,4 g | 7,1 g |
| Whey Protein - Coconut Radix Nutrition | 371 | 80,6 g | 9,7 g | 3,2 g |
| Nutri grain bars Kellogg's | 371 | 2,9 g | 68,6 g | 8,6 g |
| Protein Brownie - Coconut Munch Better | 371 | 31,4 g | 25,7 g | 15,7 g |
| Nutri Grain Kellogg's | 371 | 2,9 g | 68,6 g | 8,6 g |
| Nutri-Grain Kellogg's | 371 | 21,2 g | 66,4 g | 0,6 g |
| Artichoke Parmesan And Pinenut Pesto Tutto By Karen Martini | 371 | 3,8 g | 1,9 g | 38,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hazelnut Baklava?
100 g of Choco Hazelnut Baklava has 371 kcal. Serving, 1 piece, 35 g (35 g): about 130 kcal.
How much protein is in Choco Hazelnut Baklava?
Choco Hazelnut Baklava contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 piece, 35 g (35 g). About 6 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Choco Hazelnut Baklava?
Choco Hazelnut Baklava has 42,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Hazelnut Baklava?
Choco Hazelnut Baklava contains 22,9 g of fat per 100 g, of which 22,9 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Choco Hazelnut Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (286 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Hazelnut Baklava?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0758890459810. License: ODbL 1.0 (Open Food Facts). Source record dated 17. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.