Chochos
Packaged product Grønsager Mama Tere
Chochos contains 118 kcal per 100 g. A serving, 0.98 onz, 28 g (28 g) provides about 33 kcal.
Roughly 43 % of its calories come from protein, with 32 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 32 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for grønsager (median 10 g)
- Fiber3,6 gbelow the median for grønsager (median 10 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,9 g)
- Fat3,6 gin the top quarter of grønsager (median 0,6 g)
- Sodium4 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 118 kcal |
| Protein | 40 g | 14,3 g |
| Carbohydrates | 31,4 g | 10,7 g |
| Fat | 0 g | 3,6 g |
| Fiber | 8,6 g | 3,6 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 4 mg |
Product details
- Brand
- Mama Tere
- Barcode
- 0812828010693
- Label serving
- 0.98 ONZ (28 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupini beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yam Goya | 118 | 1,3 g | 28 g | 0 g |
| Large Limas Camellia Brand | 117 | 8 g | 20,7 g | 0,53 g |
| Mung Dal Jyoti Natural Foods | 114 | 5,3 g | 14 g | 4,4 g |
| Gemüse in Sesamsauce Aldi | 123 | 1,6 g | 4,5 g | 10,6 g |
| Frijol negro small black beans As De Bros | 125 | 22,2 g | 63,9 g | 0 g |
| Tajine de legume Les jardins de Laylah | 128 | 4 g | 19 g | 3 g |
| Tikka Vegetables Trader Joe's | 107 | 2,9 g | 11,4 g | 5,7 g |
| Masoor dal Indian Groceries & Spices | 129 | 7,1 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chochos?
100 g of Chochos has 118 kcal. Serving, 0.98 onz, 28 g (28 g): about 33 kcal.
Is Chochos high in protein?
Chochos contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 0.98 onz, 28 g (28 g). About 43 % of its calories come from protein. Compared with other grønsager, that is above the median (median 10 g).
How many carbs are in Chochos?
Chochos has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Chochos?
Chochos contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chochos?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439041. License: CC0 1.0 (U.S. public domain). Source record dated 8. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0812828010693. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.