Kabuli Chana Chickpeas
Packaged product Bønner og bælgfrugter TRADITION OF QUALITY LAXMI
Kabuli Chana Chickpeas contains 367 kcal per 100 g. A typical serving of 1/4 cup (49 g) provides about 180 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern and 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 61 mg | 3 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 4,1 g | |
| Protein L | 22,4 g | 45 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 5,1 mg | 28 % |
| Kalium L | 816 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 62 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for bønner og bælgfrugter (median 20 g)
- Fiber10,2 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Sugars4,1 gabove the median for bønner og bælgfrugter (median 2,9 g)
- Fat6,1 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium61 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 22,4 g | 22,4 g |
| Carbohydrates | 59,2 g | 59,2 g |
| Fat | 6,1 g | 6,1 g |
| Fiber | 10,2 g | 10,2 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | 61,2 mg | 61 mg |
Product details
- Brand
- TRADITION OF QUALITY LAXMI
- Barcode
- 0723246232034
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
CHICKPEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi Peas, Wasabi GREEN ACRES | 367 | 16,7 g | 63,3 g | 10 g |
| Instant Mashed Potato Flakes HOSPITALITY | 368 | 5,3 g | 79 g | 0 g |
| Roundy's, Instant Mashed Potatoes ROUNDY'S | 368 | 10,5 g | 79 g | 0 g |
| Potato Classics, 100% Real Potatoes WEIS | 368 | 10,5 g | 79 g | 0 g |
| Original Mashed Potatoes, Original DISH'D | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes AVENUE | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes FOOD LION | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes FOOD LION | 368 | 5,3 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kabuli Chana Chickpeas?
100 g of Kabuli Chana Chickpeas has 367 kcal. 1/4 cup (49 g): about 180 kcal.
Is Kabuli Chana Chickpeas high in protein?
Kabuli Chana Chickpeas contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 11 g in 1/4 cup (49 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20 g).
How many carbs are in Kabuli Chana Chickpeas?
Kabuli Chana Chickpeas has 59,2 g of total carbohydrates per 100 g, including 10,2 g of fiber and 4,1 g of sugars.
How much fat is in Kabuli Chana Chickpeas?
Kabuli Chana Chickpeas contains 6,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kabuli Chana Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kabuli Chana Chickpeas?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246232034. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2419893. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "KABULI CHANA CHICKPEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.