Chickpeas
Packaged product Beans and Legumes
Chickpeas contains 367 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 28% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 4.1 g | |
| Protein L | 22.4 g | 45% |
| Calcium L | 41 mg | 3% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 816 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber10.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.1 gabove the median for beans and legumes (median 2.6 g)
- Fat6.1 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium61 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 22.4 g | 22.4 g |
| Carbohydrates | 59.2 g | 59.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 10.2 g | 10.2 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 61.2 mg | 61 mg |
Product details
- Barcode
- 0723246232034
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tajin Peach Rings Snack Club | 367 | 0 g | 86.7 g | 0 g |
| Sea Salt Roasted Favas Three Farmers Foods Inc | 367 | 26.7 g | 60 g | 3.3 g |
| Freeze Dried Whole Peas North Bay Trading | 367 | 23.3 g | 66.7 g | 1.7 g |
| Very Cherry Jelly Beans Safeway | 367 | 0 g | 93.3 g | 0 g |
| Jelly Beans Tractor Supply Co | 367 | 0 g | 90 g | 0 g |
| Jelly Beans Jelly Belly | 367 | 0 g | 90 g | 0 g |
| Mango Peach Clear Whey Isolate Prozis | 367 | 80 g | 10 g | 0 g |
| Gourmet Jelly Beans The Jelly Bean Planet | 367 | 0 g | 93.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 367 kcal.
Is Chickpeas high in protein?
Chickpeas contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Chickpeas?
Chickpeas has 59.2 g of total carbohydrates per 100 g, including 10.2 g of fiber and 4.1 g of sugars.
How much fat is in Chickpeas?
Chickpeas contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246232034. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2419893. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.