Original Mashed Potatoes, Original
Packaged product Bønner og bælgfrugter DISH'D
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Original Mashed Potatoes, Original contains 368 kcal per 100 g. A typical serving of 1/3 cup (19 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 684 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of bønner og bælgfrugter (median 20 g)
- Fiber5,3 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars5,3 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Saturated fat1,1 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium79 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- DISH'D
- Barcode
- 0051933366213
- Label serving
- 1/3 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
DEHYDRATED POTATO, MONO-AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potato Flakes HOSPITALITY | 368 | 5,3 g | 79 g | 0 g |
| Roundy's, Instant Mashed Potatoes ROUNDY'S | 368 | 10,5 g | 79 g | 0 g |
| Potato Classics, 100% Real Potatoes WEIS | 368 | 10,5 g | 79 g | 0 g |
| Instant Mashed Potatoes AVENUE | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes FOOD LION | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes FOOD LION | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes HANNAFORD | 368 | 5,3 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 10,5 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Mashed Potatoes, Original?
100 g of Original Mashed Potatoes, Original has 368 kcal. 1/3 cup (19 g): about 70 kcal.
How much protein is in Original Mashed Potatoes, Original?
Original Mashed Potatoes, Original contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in 1/3 cup (19 g). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 20 g).
How many carbs are in Original Mashed Potatoes, Original?
Original Mashed Potatoes, Original has 79 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Original Mashed Potatoes, Original?
Original Mashed Potatoes, Original contains 0 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Original Mashed Potatoes, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Mashed Potatoes, Original?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387641. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL MASHED POTATOES, ORIGINAL". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.